Set boundaries.

Have a self-care plan.

Have a care network, pod or list of supportive squad you can reach out to.

Practice talking with friends about gender and sexuality.

Spend time alone.

Decompress.

Spend time with chosen family.

Watch a cheesy queer holiday movie.

Develop a before and after care practice.

Set Intentions with Family about how you will engage one another.

Consider co-creating some shared family talking agreements.

Set clear expectations.

Journal. Doodle. Sketch. Draw. Gaming.

Surround yourself with love and true community.

Have an exit plan or strategy.

Make a list of 5 things you know to be true about yourself. For example, I love dancing. I enjoy journaling. I am empathetic. I know that I am worthy of love and kindness. I am a good listener. I love being near bodies of water.”