Listen to music.

Mindful movement.

Journaling.

Doodle. Sketch. Draw. Paint.

Go for a walk.

Sit or lay in the grass.

Watch the clouds.

Drink water. Stay hydrated.

Deep breathing.

Lion’s breath.

Mindful shaking of your body.

Progressive Muscle Relaxation Exercises.

Call or text a friend.

Watch something funny.

Take a nap.

Watch cat videos.

5-4-3-2-1 Grounding Technique.

Gratitude Practices (Make a gratitude list)

Make a Dance Inspired Playlist